2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The foods we eat have an impact not only on our health and appearance, but also on our mood.
While margarine, chips, processed foods and processed foods spoil our emotional state, there are others that can boost our self-esteem and increase our libido.
Examples are foods rich in vitamin D, such as fish, mushrooms, eggs, liver.
There are also foods that can make us feel happy and help us deal with depression faster.
However, in order for them to have a beneficial effect on our mood, they must be eaten at a certain age.
See in our gallery at what point in your life what you need to take to be healthy, happy and in shape.
Between 18 and 29 years
According to nutritionists, it is desirable for members of both sexes to emphasize lean meat by the age of 30. It helps to improve the mood.
Over 30 years
People over the age of 30, according to scientists, should switch to a lighter diet and focus mostly on plant foods. During this period, the source of good mood for them are fruits rich in antioxidants.
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