Diet Little Black Dress

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

In a week, an important event is expected for you - a birthday, a banquet at the company or a meeting where you hold a lot. You have seven days to look perfect in your little black dress, which is a must for every lady.

The weight gained in recent months will hardly allow you to fit into the black toilet. If you want to lose five pounds, the express diet "little black dress" is just for you.

The disadvantages of this diet are that during the first three days you take products that are low in calories, so in the beginning you need to have an iron will so as not to reach for candy and cakes.

Strictly adhere to the diet plan. Every day you are served breakfast, a snack and a main course. Drink an extra liter of water to your normal fluid intake and do not lick alcohol.

Although it is winter, you will need to buy some products that may be more expensive than in summer. For example, the first day breakfast is half a large melon.

During the day, eat a vegetable soup and drink one or two glasses of vegetable juice. For dinner or lunch - when you choose - eat a salad of green vegetables, in which add soaked in the evening and well-cooked beans and season it with a teaspoon of olive oil and lemon juice.

Breakfast on the second day includes fresh apples and carrots or two oranges. Breakfast during the day is a salad of your choice in an unlimited amount or two baked potatoes.

Dinner or lunch is prepared from green vegetables or a portion of cauliflower, boiled, grilled and then generously sprinkled with grated Parmesan cheese.

The third day starts with the following breakfast: a glass of warm water to which you have added two teaspoons of honey, and two toasted slices of wholemeal bread, thinly greased with butter.

Breakfast during the day are fruits. For lunch or dinner, eat spaghetti with tomato sauce and fifty grams of cheese or yellow cheese. On the fourth day, have breakfast with half a grapefruit, an apple, a glass of yogurt with honey and ground walnuts.

During the day, eat a baked potato with butter, a salad and a sweet pear. In the evening or at lunch, eat moussaka of vegetables. Cut one red and one yellow pepper, one zucchini, three tomatoes, one onion, two cloves of garlic.

Grease a medium-sized pan with oil and arrange the vegetables in layers, sprinkling finely chopped parsley mixed with a little olive oil between the layers.

Cover with foil and bake at 180 degrees for 45 minutes. Then remove the foil, sprinkle with grated yellow cheese or Parmesan and leave for three or four minutes in the oven until the cheese is golden.

On the fifth day, have breakfast with a cup of tea sweetened with a spoonful of honey, a toasted wholemeal slice with butter and half a boiled egg. During the day, eat a special winter salad. Stir in finely chopped cabbage, squeezed juice of one orange, four dried apricots soaked in warm water and two tablespoons of ground walnuts.

Serve with a yogurt dressing, two teaspoons of liquid honey and a little grated lemon peel. Eat two apples, baked with a little sugar and sprinkled with cloves and cinnamon.

For lunch or dinner, eat a portion of chicken with spices. One skinless chicken breast is marinated with a marinade made from chopped onions and garlic mixed with a little fresh milk, a teaspoon of coriander, a teaspoon of cumin and a pinch of cayenne pepper.

In this marinade, the breasts mature for an hour. Bake the breasts in the oven for ten minutes on each side, occasionally watering with the remnants of the marinade.

The sixth day begins with an omelet with mushrooms and a glass of orange juice. An additional breakfast is zucchini cream soup, complemented by a toasted slice of wholemeal bread and avocado and cucumber salad.

Dinner or lunch - roasted trout with mashed boiled and mashed spinach. On the seventh day, breakfast is the juice of one grapefruit, two baked apples sprinkled with ground almonds, and a glass of yogurt.

During the day, eat a risotto with mushrooms and salad, the dessert is sweet pears. For dinner or lunch, eat roast lamb and steamed vegetables. Dessert is an apple.