2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Usually after the end of the winter season and the removal of the floors of clothes, most people find that they have become rounder and start thinking about a variety of diets.
If you have accumulated rings and want to get rid of nasty flatulence and beer belly, the best option is to eat almonds daily. This was stated by American scientists, whose study was published in the pages of the Daily Mail.
Consumption of these nuts will strengthen the heart, lowering bad cholesterol and will melt the fat accumulated in the lower back. It is enough to eat only 42 grams a day, explain the scientists who conducted the study.
Strengthening the heart and lowering the levels of bad cholesterol in the blood mean a lower risk of early death, scientists say.
The study was done by a team from the University of Pennsylvania, and the author of the study is Dr. Claire Berryman. For their study, the specialists used several volunteers.
They divided the people into two groups and for six weeks gave them - one group of almonds and the other - banana muffins. After six weeks, the scientists tested and found the beneficial effects of almonds.
Reducing belly fat means that the risk of metabolic syndrome - a combination of high blood pressure, diabetes, heart problems and obesity - will also be reduced. Past research on almonds also shows that this type of nut reduces appetite and also increases male fertility.
According to other studies, people who consume almonds daily live longer than others. Some experts also claim that raw almonds and sesame are a great prophylactic against diseases such as osteoporosis.
Almonds contain a large amount of manganese, which helps to blame the bones. They also contain magnesium, which plays a very important role in the proper functioning of the organs.
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