2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the perfect world, everyone, including children, eats carrot snacks.
But for most people, the following is true - once you get out of the path of healthy eating, you are left to the food industry, which attracts with tempting but unhealthy ingredients.
It is easy to be fascinated by snacks made especially for children and parents with the appropriate attractive labels. But if consumers dig a little, they will understand what these snacks actually contain.
Popcorn should be a great snack. They contain only grains that are low in calories, and according to recent studies, popcorn has a high level of antioxidants, more than some fruits and vegetables. But most popcorn has trans fat, a lot of calories, and more sodium than you need.
Some ready-to-eat cereals for children, which only need to be topped with milk to become a snack, also contain less healthy ingredients. Again, sodium is more than it should be, as well as fat, which is not at all healthy for children.
Some yogurts, which are generally considered healthy, can be turned by the food industry into something far from healthy. There are many yogurts that are made without fat, but they have added sugar, modified cornstarch, high fructose corn syrup.
Many crackers, which are a favorite of children and adults, contain too much sodium and fat, as well as a lot of sugar. They also contain a lot of calories.
The same goes for some types of bretzel, which are full of sodium and too much fat, which is often enough to cover the need for these substances for a whole day.
The same goes for some apple sauces that are full of corn syrup, as well as chocolate pies that are full of corn syrup, hydrogenated fats and colorants, as well as with a huge amount of sugar.
This is also true for some muffins, which have too many calories. In some such muffins, the calories reach almost 700 per piece.
To be sure of what you are consuming, read product labels carefully, avoid buying products with colorants, preservatives and flavor enhancers for you and your children.
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