2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is known that fast food is not good for the body. But life has become so dynamic that we often have to eat on foot.
We quickly eat a sandwich while driving or in a hurry to do some work. Not only do we not eat the soups and cooked meals that are good for the body every day, but we reduce to a minimum the time we have to spend on eating.
On the one hand, this way we do not enjoy food at all, because we just stuff it in our mouths while running to the next task for the day.
But what's worse is that when you're in a hurry, you bite off large chunks that you hardly chew before swallowing. As a result, the first stage of the complex process of digestion, which consists of chewing food, is skipped.
Large pieces of food rush to the stomach, which is forced to cope with the difficult task of digesting them. This puts a lot of strain on the lining of the stomach and can cause stomach ailments.
The bite should be swallowed only after you have made about thirty chewing movements. This will make the task of your stomach easier, and it is also useful for your teeth to chew.
When eating fast, take a maximum of ten or fifteen minutes to eat. There is a satiety center in the human brain that turns on twenty minutes after the start of a meal.
When eating fast, stuff a lot of food into your mouth without feeling full, and this makes it harder for your stomach to work. The faster you eat, the faster you will gain weight.
The body needs hot food. When you constantly stuff it only with sandwiches, you increase the risk of gastritis and ulcers. If you want your stomach to work well, you should eat warm food at least once a day.
When you are in a hurry, eat a hot dog, sandwich, pizza, smoked meat, and not healthy fruits and vegetables, your cholesterol rises. Emphasize healthy foods, eat soup or a hot cooked meal at least once a day, and your stomach will be in perfect shape.
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