2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is summer, the right time to load your body with fruits and vegetables from the garden or from the market. Now there are plenty of tomatoes, cucumbers, carrots, cabbage, peppers. They have been exposed to the sun for a long time and thus they have decomposed harmful pesticides, fertilizers and will not have nitrates.
Zucchini are very useful. We can eat them raw, cooked, grilled, drizzled with milk sauce, olive oil, garlic, dill and so they are not only delicious but also have an anti-cancer effect.
The healthiest are people who eat raw green leafy vegetables - salads, lettuce, spinach, celery, dill, arugula. Don't forget edible grasses such as plantain, dandelion and purslane. Now they are with us, there are them in every garden.
Then comes the fruits - raspberries, blueberries and blackberries. Eat at will not only fruits, but also foods rich in fiber. This way you will have a healthy body, you will keep your weight and you will even lose weight.
In the morning it is good to drink herbal tea with honey, then at 10 o'clock eat fruit. Thus, the body supplies fructose glucose and fructose.
To have a long life, limit or stop white flour, white sugar and meat. Animal food is eaten only once a week. For example, in the first week eat a piece of meat with a salad, in the second week - fish with a large salad, but without mixing with bread, potatoes or rice. The third week you can eat sour cheese with a huge salad.
The main rule is not to mix meat, fish, cheese and yellow cheese with bread, potatoes and rice. Foods that contain carbohydrates are not combined with animal foods, but with vegetable salads. Vegetables can be steamed, grilled or cooked.
Grilled zucchini, onions, carrots, eggplants are not only delicious but also very useful. An important rule is that we should always get a little hungry from the table.
Our salvation is to stop or limit white flour, white sugar and animal food. If we follow these simple tips and drink enough water, move and eat fresh fruits and vegetables, we will not only enjoy long life and health, but we will also look wonderful.
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