2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After each diet, we usually regain weight quickly and become even heavier. The yo-yo effect is almost certain if you do not start the right diet for your diet. However, most of us are too exhausted after weeks of deprivation and torture to be able to eat what we want.
That is why they quickly forget the power supply and switch to a normal diet again. However, this is a closed cycle from which there is no way out, respectively - better not to enter it.
You will ask how, and the answers to this question can be many. The most important thing is to learn to eat wisely so that you do not have to follow annoying diets. This is easily done by looking at your palm, which will tell you exactly how much food you should eat at one meal.
Each person carries their own measure, which depends on the size of the hands, palms and fists - the best dispenser of our food. Swallow whatever you want in one meal, but it should not be more than your clenched hand, it should fit comfortably in your palm.
When you clench your fist, you can get a real idea of the total amount of food that needs to get into your stomach if you don't want to gain weight.
For example, if you like to eat bread, but you tend to overdo it and you feel that it does not reflect well on your waist, there is a solution. If you want to control your weight, eat two slices of wholemeal or rye bread that are the size of your palm without your fingers.
If you want to lose another kilogram, reduce the number of slices to one of the same size. Remember to pay special attention to the bread you eat - try not to have dyes, fluffy and soft, because it means that it is not really rye or wholemeal.
An example of a dinner menu could be two handfuls of vegetables with meat or dairy products, again commensurate with the size of your palm. Forget about breaded and fried things. Drink water half an hour before meals and two hours after eating, because this is the best option for easy digestion.
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