2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With a special diet, diabetics can not only provide their body with the necessary substances, but also recharge with more energy.
There are so-called superfoods - products that help complete nutrition and have specific properties that are very useful.
Among the superfoods that are suitable for people with diabetes is rabbit meat. It is very easily absorbed by the body and promotes good health.
Rabbit meat has a high biological value and is very tender, full of vitamins - PP, C, B6, B12. Rabbit meat contains iron, phosphorus, potassium and contains very little sodium.
Rabbit meat contains complete proteins and helps reduce fat in the menu.
Lemons are also a superfood to fight diabetes. Lemons contain a high level of vitamin C, which is one of the main vitamins necessary for the proper functioning of the body.
Lemon contains no more than 3.5 percent natural sugar, so it does not affect blood sugar. With moderate consumption of lemons, it is possible to fight diabetes.
Walnuts are also a superfood that is used to fight diabetes. Walnuts contain valuable plant proteins, in addition they contain calcium, vitamin D, omega-3 unsaturated fatty acids and cellulose.
The ability to consume walnuts as an afternoon snack and to add them to salads and dishes makes them an indispensable superfood for diabetes.
Seven walnuts contain 2.6 grams of alpha linolenic acid, which is an important component that helps the body recover.
Walnuts contain zinc, which helps lower blood sugar. Walnuts also contain many antioxidants that fight diabetes.
Mangoes also rank among the superfoods that are a natural remedy for diabetes. Mango contains polyphenols, which are very powerful antioxidants.
Regular consumption of mango helps lower blood sugar, so it is recommended for people with diabetes.
However, consult a specialist before changing your menu and trying exotic fruits that you have not consumed before.
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