2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every person has a ritual in the morning to start his day. One begins with meditation, another - with gymnastics, a third begins with a warm drink of herbal tea, coffee or fruit smoothie.
I offer you a very easy and proven effective recipe to include in your diet. Take a glass of warm water, put in it slices of lemon and juice. Add 1 equal teaspoon of Himalayan salt and mix well to melt the salt.
Lemon water should be in a glass of 280 milliliters. The benefits of this water are innumerable, I will list some of them, and you decide whether it is worth preparing.
First of all, salted lemon water boosts immunity, lowers uric acid levels, fights inflammation and balances your weight.
Himalayan salt contains many minerals, and lemons are a rich source of vitamin C. This drink will improve your health, both physically and mentally. Lemons are the ones that dissolve uric acid in the joints. With the drink you will achieve the necessary mineral balance.
If you drink it every morning, the nutrients and water will be absorbed more easily and correctly, the acidity of the body will be balanced, because lemons are sour in taste, but have an alkaline effect. With its help you will reduce cellulite, if you have one, your skin and hair will shine.
In the season of allergies there is no better treatment than the miraculous lemon drink. Drink a glass of water with lemon and Himalayan salt every morning. The drink acts as a sedative, you will have a restful and deep sleep. It reduces and controls blood sugar, and relieves migraines.
Lemon juice cleanses the liver and refreshes the breath. Salt lemon water is a powerful antioxidant bomb for your health Detoxifying and antioxidant properties make it a powerful killer of free radicals in the human body
Start your day today with this healthy drink, I also started making it!
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