2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The essence of the diet without rice and potatoes is simple - to achieve weight loss, it is necessary to reduce the amount of fast carbohydrates consumed, which in addition to the energy value do not bring any benefit to our body. In this case, it is necessary to minimize the consumption of sugar and starch. How?
Quite simple. Exclude from the meals you eat only these four products: flour, sugar, potatoes and rice. Also, be careful with cereals and high-carbohydrate fruits - bananas, apples, melons, dried fruits with added sugar. You can consume them, but in small quantities.
It seems too easy to exclude only these four products, but once you do, you will feel your body more vibrant, you will not swell from the retention of excess fluids and you will be more energetic.
Bread and all pasta should not be present in your diet, but also sugar, sweetened drinks and pastries of all kinds. Potatoes and rice also for understandable reasons are excluded.
These are the limitations. And what can you eat in that case?
Eat meat, fish, chicken, cheese, cottage cheese, whole milk (no sugar and starch as added ingredients), vegetables (no potatoes, as you guessed), eggs and, of course, choose everything in its healthy version. Do not be afraid of fats - when not combined with fast carbs, they will not lead to storage of extra pounds.
Here is an example diet menu without rice and potatoes, which you can modify according to your taste:
- Breakfast - scrambled eggs (omelet) with herbs and a slice of cheese + unsweetened tea;
- Lunch - roast beef with a garnish of vegetables + unsweetened tea (compote, kefir, water, kefir);
- Afternoon breakfast - unsweetened tea or a cup of kefir and an apple;
- Dinner - fish with cabbage and pea salad + unsweetened tea (compote, kefir, kefir, water).
If you really want to eat something sweet, you can add a spoonful of honey to your tea, but only once a day. If you need bread, afford a half-thin slice.
Don't worry, the desire is more psychological, as the carbohydrates you really need are enough in vegetables, fruits, dairy products, not to mention cereals or legumes, which you can still include from time to time.
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