2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The knees are a fulcrum when walking, squatting, running, jumping, even when sitting. You hardly realize their role and the burden you put on them every day.
Because of it, pain in the legs and more precisely in the knees is a common problem. It's a good idea to take precautions before ordinary pain turns into arthritis or another serious illness.
Consultation with a doctor often ends with a long prescription of drugs and ointments that are more expensive than effective. Of course, you can stock up on these at home, but first try to change your diet to include the following 4 products in your menu. They are believed to be a natural remedy for fight knee pain.
1. Walnuts - one of the most useful nuts, not only for the knees but also for the brain. They contain useful fats, antioxidants and substances that can satisfy hunger for harmful foods. They help fight weight, improve memory and concentration, relieve knee pain and healthy joints, of course.
2. Carrots - their popularity as a remedy for this problem dates back to antiquity, when people in China discovered the mystery of carrots. Vegetables are full of vitamins and substances that have a strong anti-inflammatory effect. Make sure you have carrots on your table at least twice a day. You can eat them raw or stewed. Great food for knee pain.
3. Ginger - stick to spicy spices. The good thing about it is that you don't need to consume it if you don't like it. You can rub directly into the knees. Otherwise, it is a great addition to teas and meals, and in addition to the knees, it can help reduce inflammation in your body as a whole.
4. Turmeric - an appetizing spice that has another face, namely a miraculous herb to combat pain and inflammation. For healthy joints, eat more curry and turmeric.
Before you run to a nearby pharmacy with a long prescription, you may want to try to eliminate knee pain in an easier, cheaper and more enjoyable way! Food matters more than you think.
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