2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Residents of modern cities eat mainly sandwiches and french fries, and in the evening emphasize the semi-finished products, as they are ruined by work during the day.
In order not to make your body suffer from such a gastronomic injustice, remember a very useful product that stands in a number of useful properties along with fresh fruits and vegetables. This is milk!
It is considered completely undeservedly a drink that should be drunk only by children. This is an absolute mistake, as most nutritionists believe that milk is an invaluable source of important vitamins and trace elements.
Everyone knows that milk is one of the main suppliers of calcium in our body, but they ignore the useful liquid with the presumption that it is mainly for pancake batter, but not for drinking.
Beautiful hair, healthy bones and hard shiny nails can be your privilege, as long as you remember to drink milk. Calcium is also found in other products, but milk is a very affordable and convenient source of this important element.
250 ml of milk contains as much as 300 mg of calcium. You can get this amount if you eat 7 sardines with bones or eat 3 glasses of water full of peanuts. In addition to calcium, milk also contains phosphorus, which helps the body absorb calcium quickly.
In addition, milk contains potassium, iron, copper and iodine, as well as essential amino acids that are not produced by our body and must be obtained from food.
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