2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people refrain from their favorite treat - ice cream, because they worry that they may gain weight if they can afford it.
It is difficult to fill with ice cream. One piece of cake contains over 400 calories, while a glass of ice cream contains about 200 calories.
Ice cream can not be filled, because everything is in quantity. If you cram from morning to night with cream ice cream with all sorts of additives, you will certainly gain extra pounds.
But if you eat even one ice cream a day, it will not affect your figure. There are even diets that are based entirely on ice cream.
Ice cream is very useful - it contains vitamin A, vitamin B2, vitamin E, vitamin B12 and phosphorus. Ice cream does not cause weight gain on its own, but if you put too many calorie supplements in it, it can affect your weight.
If you regularly eat melbi with a large amount of whipped cream on top, with cookies and lots of candied fruit, this can lead to weight gain. Fruit ice cream, which is made from frozen fruit juice, does not affect weight at all. Cream ice cream without too many calorie additives also does not affect the figure if you do not eat more than 1 ice cream a day.
Ice cream contains calcium, which helps to lose weight because it makes the body burn fat faster. Ice cream is a good alternative to the sweet temptations that many people consume when they want to overcome stress.
Ice cream contains amino acids, fatty acids, proteins, mineral salts and important enzymes for metabolism.
In addition, low-calorie ice creams are already on sale. Frozen yogurt is also a dietary version of ice cream.
To lose weight with ice cream, have breakfast in the morning with 1 apple, coffee or tea and 100 grams of ice cream. Lunch is 200 milliliters of soup, 1 toasted slice of bread, 1 salad and 100 grams of ice cream. Dinner is 100 grams of meat or fish, 100 grams of cooked rice or wholemeal pasta, 100 grams of salad and 100 grams of ice cream.
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