2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The azuki bean is a small reddish-brown bean that is extremely tasty and sweet. It is often used to make Japanese desserts. Like other legumes, it is rich in protein, fiber and folic acid (vitamin B9), which makes it very useful for human health.
Azuki beans can be actively involved in various diets aimed at weight loss, because half a bowl of it, weighing 115 g, contains only 147 kcal. Most of them come from the carbohydrates in it, which is good because, according to many researchers, it is desirable that 45-65% of calories come from this food ingredient.
Fiber, in turn, reduces the risk of developing type II diabetes (non-insulin-dependent diabetes), and also protects against obesity and cardiovascular disease. Nutritionists say that men need 25 g of fiber per day, and women - from 38 g, as half a bowl of azuki supplies the body with 8 g of them.
As we said, azuki beans are rich in protein and contain very little fat - less than 1 g per half serving. However, it should be known that azuki beans do not contain many of the important essential amino acids, which means that the menu should include various cereals, vegetables and more.
Of course, it does not lack such useful vitamins and minerals. Half a serving of this bean brings us 12% of the iron we need, 13% of the potassium we need and 35% of the daily dose of vitamin B9. We know that iron is important for the good condition of the body, because thanks to it oxygen is transported in the body and is involved in the production of some digestive enzymes.
Potassium, in turn, improves blood pressure, and folic acid is extremely important during early pregnancy because it is involved in the production of new cells. And its deficiency can lead to congenital malformations of the fetus and cause neural tube defects (such as spina bifida, etc.).
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