2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are many factors that increase the risk of high blood pressure. Some of them cannot be changed - these are heredity and age.
But there are many factors we can control, and these are overweight, salt overdose, alcohol abuse, stress, decreased physical activity and smoking.
To prevent or fight high blood pressure, you need to attack the factors that can change. Make an effort and lose at least a little weight, this will also help reduce your blood pressure.
You must be physically engaged for at least half an hour a day to fight high blood pressure. Reduce salt intake to no more than six grams per day.
Reduce alcohol consumption - no more than thirty milliliters of hard alcohol for men and no more than twenty milliliters for women. The wine is allowed up to two glasses a day.
Increase the consumption of fruits and vegetables - consume at least four hundred grams per day. Quit smoking or at least reduce them.
There are folk remedies for reducing high blood pressure.
In case of high blood pressure, pour corn flour on the bottom of a tea cup, fill the cup to the brim with hot water and leave it overnight. In the morning, drink only water on an empty stomach, draining it from the sediment.
For high blood pressure, mix one glass of red beet juice, one glass of carrot juice and one glass of horseradish juice. Horseradish juice is obtained by leaving grated horseradish in a glass of water for two days.
Add the juice of one lemon, mix with a glass of honey and drink from this mixture one tablespoon three times a day one hour before meals or three hours after meals. The treatment lasts two months.
Blood pressure is also affected by the consumption of a combination of honey and pollen in equal proportions. For high blood pressure, drinking St. John's wort tea helps - drink half a cup of tea three times a day.
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Diet For High Blood Pressure
Bad eating habits contribute significantly to increase in blood pressure . When a person is middle-aged high blood pressure is a natural part of the aging process, which in combination with an improper diet can lead to many unwanted side effects.
These Foods And Herbs Help With High Blood Pressure
Hypertension poses a risk of heart attack or stroke, and they are perhaps the most common cause of death in the world. Therefore, it is very important to keep blood pressure within normal limits. There are many ways to lower blood pressure - physical activity, weight loss, smoking cessation and more.
Nutrition In Heart Disease And High Blood Pressure
Recommended: dietary unsalted cottage cheese, unsalted cheese, fresh and yogurt up to 500 grams per day, meat - chicken, beef, beef and pork 150-200 g per day, 3-4 times a week, lean fresh fish, eggs up to 2-3 pcs. per week (egg yolk is allowed freely), more fruits, especially grapes, strawberries, apricots, peaches, pears, pumpkin, etc.
Dates Fight High Blood Pressure
Eating dates is very valuable for maintaining the health of the whole body. They are considered useful in constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, some malignancies and many others. Dates are rich in vitamins, minerals and fiber, thanks to which they are considered a valuable fruit that fights high blood pressure.
Alcohol In High Blood Pressure
It is known that alcohol consumption can raise blood pressure. Drinking more than 100 milliliters of hard alcohol temporarily raises blood pressure to dangerous levels. Drinking more than two or three puppies regularly can have serious consequences.
