2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The foods we eat nowadays are full of everything supplements. We know that they are contained in our food, but we are not fully aware of whether they are harmful and to what extent they can affect our health.
It does not matter what you buy - meat, some packaged or semi-finished foods, sausages, etc., most foods contain preservativeswhich most users read only as consecutive E-ta.
But these E-ta in fact, they pose serious risks to our health, so it's a good idea to read the label carefully when shopping and be prepared for what we're actually about to buy.
Some of the supplements are banned in different countries, but they are not yet in our country. Therefore, it is best to read the labels carefully and avoid those that have been declared dangerous and are known to cause side effects.
These are the additives with numbers E 103, E 105, E 111, E 121, E 123, E 125, E 126, E 130, E 152 - these are colorants that are not used and should not be used. For some of them, it is known what are the side effects that occur as a result of their use.
In addition to colorants, the preservative E 211 is also banned - it is added to low-quality foods, causes urticaria. One sweetener is also banned - E 952, it is not added in countries such as the USA and Great Britain. It can lead to migraines and even cancer. It is advisable to avoid E 173, E 122.
The numbers E 102, E 110, E 124, E 127, E 129, E 155, E 180, E 220, E 201, E 222 to E 224, E 228, E 233, E 242, from E 400 are considered dangerous. to E 405, from E 501 to E 503, E 620, E 636 and E 637.
Very dangerous for use and consumption, respectively, are E 123, E 510, E 527.
The preservative E 270 is harmful for children - it is added to cakes, non-alcoholic, the bodies of young children are difficult to process and it is not desirable to give them foods that contain it.
Food supplements can cause many different side effects - stomach disorders (E 338 to E 343, E 450, E 461 to E 466, except E 464), skin diseases (E 150, E 160, E 231, E 232, E 239, E 311, E 312, E 320, E 907, E 951, E 1105), and some of them are even considered carcinogenic (E 131, E 142, E 153, E 210, E 212, E 213 to E 216, E 219, E 230, E 240, E 249, E 280 to E 283, E 310, E 954). Supplements can also cause intestinal upset (E 154, E 626 to E 635).
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