2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
"The most useful and delicious are the dishes that are prepared with the simplest products," says one of the most famous chefs - Jamie Oliver.
According to the world-famous chef, the secret of longevity is not in the intricately prepared green drinks or exotic fruits, such as goji berries, but in the simple and easy to prepare food.
In his show, Jamie travels to countries known for his longevity, such as Japan, Costa Rica and the Greek island of Ikaria. There he studied the secrets of the local cuisine, which is the main reason for longevity there.
In Costa Rica, the famous chef eats with the representatives of five generations of one family. The oldest of them is 106-year-old Jose.
After touring the countries of the elderly, James Oliver found an interesting pattern - their representatives have common eating habits. The main thing is a hearty breakfast and little food for dinner. It also identifies a few simple foods that promote longevity. Here they are:
Eggs. They are a rich source of protein, vitamins A, D, B2 and B12, folic acid, iodine and lutein. It has been proven that in addition to protecting the eyes from cataracts, their intake prevents the formation of blood clots, as a result of which they reduce the risk of heart attack and stroke.
Fish. Rich in omega-3 fatty acids, it has the ability to protect the body from some cancers, prevent blood clots and relieve depression. In addition, fish and fish products lower cholesterol and protect memory from weight loss.
Goat milk. Dairy products contain valuable proteins, fats and lactose. Goat's milk also contains calcium, protein and vitamin D, necessary for the proper functioning of the nervous system and muscle function.
Garlic. It is rich in selenium, antioxidants, vitamin C and B6. Its active ingredients have been shown to kill bacteria and viruses. It is actively used in the treatment of flu and colds. Intake of garlic reduces the risk of stomach and intestinal cancer, improves digestion and protects against cardiovascular disease.
Other foods on Jamie Oliver's list include sweet potatoes, walnuts, fresh fruit, tofu, black beans, seaweed, wild rice, wild greens and grasses, shrimp and chili.
Each of these foods is rich in vitamins and minerals, vital for the proper functioning of the body. They protect against disease and prolong life.
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