2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are one of those people for whom getting up early in the morning is a real challenge, start making herbal decoctions after you open your eyes. Replace the large cup of coffee with delicious herbal tea or cold plant extract to tone your body.
We offer you several recipes that you can prepare at home very easily - you just need to get the herbs. It is good to drink these decoctions regularly, instead of coffee, and you can change the teas every few days for variety.
Mix equal amounts of the following herbs - oregano, lemon balm, linden and lavender. Mix them well and add 2 tbsp. of the mixture in cold water.
Do this procedure in the evening so that you can strain in the morning and divide into six doses of about 80 ml. Drink the extract half an hour before meals and two hours after eating.
Another recipe that will help you tone your body and lift your mood, again contains several herbs - mint, linden, thyme, oregano.
From all the aromatic plants put 1 tsp, then the herbal mixture is poured into pre-boiled water - one liter.
Set the mixture aside from the stove to steam, then strain, sweeten with honey, if desired, you can add a slice of lemon and drink during the day.
You can also prepare energizing tea with the help of rose hips and blueberries. To 2 tbsp. blueberries put 1 tbsp. rose hips, patchouli and Siberian ginseng.
Mix all herbs well and put 1 tbsp. of them in hot water. Once cool, strain and drink. You can make this mixture two or three times a day.
However, if these recipes seem too complicated, because they contain a lot of different herbs that you will hardly be able to prepare early in the morning, you can start drinking tea from the herb mahogany.
The roots of the herb have been used by Indians and European settlers to tone the body.
In the bark of the stem of the plant there are ingredients with high biological activity - alkaloids that have a choleretic and hemostatic effect.
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