2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Oil is one of the most widely used products in every home. It is used for salads, for frying, stewing, baking and as an addition to soups. From early childhood we are taught that the oil is very useful, but how the oil acts on our body few people know.
It is known that the oil is one of the best fats in taste and quality, in high nutritional value and easier to digest by the body.
The oil contains valuable nutrients. It contains many vitamins - vitamin A and vitamin D, vitamin E and vitamin F. The most important advantage of the oil over animal fats is that it contains unsaturated fatty acids, which are a mandatory element in a healthy diet and are actively involved. in the process of formation of membranes in cells and sheaths of nerve fibers.
The oil helps to get rid of bad cholesterol, normalizes the condition of the walls of blood vessels. Therefore, the oil is one of the best helpers in the prevention of atherosclerosis, which is often the cause of the development of many diseases of the cardiovascular system, as well as circulatory disorders in the brain.
Refined oil is obtained in two ways - cold pressing and hot pressing. Cold pressing is done by pressing the seeds and collecting the resulting oil. This oil is the most useful, but it has a short shelf life.
The other way of pressing - hot - consists in preheating the seeds, and then - in pressing them. This oil is darker and more fragrant, but it has fewer nutrients than cold pressed.
If you heat hot pressed oil to a high temperature, dangerous carcinogenic substances are formed in it. The refined oil obtained by extracting the seed extract can be heated to high temperatures without harm to health.
The main disadvantage of refined oil is that many chemicals are involved in its refining and it is impossible to remove them completely. Residues of them enter the body and have a negative impact on it.
The human body finds it difficult to absorb large amounts of oil. It burdens our stomach, liver and joints. The permissible daily norm is three tablespoons of oil.
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