2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggplant is loaded with vitamins and minerals, but its health benefits are not limited to these nutrients and adding them to our daily menu. Eggplant also contains other compounds that promote good health, help prevent cancer and lower bad cholesterol.
We will give you two interesting recipes with eggplant, which we will try to make you pay more attention to how to make it part of your table. Here are our uniquely delicious offers:
Moussaka with eggplant
Necessary products:
4 tablespoons olive oil, 2 medium onions, finely chopped, 3 large cloves garlic, chopped, 1 teaspoon cinnamon, 1/2 teaspoon minced cloves, 500 g lean beef or turkey, diced, 2 cups canned tomatoes, 1/3 cup dark or golden raisins, 2 eggplants, cut into thick slices, Salt and pepper, to taste, 250 g mashed potatoes, 1 large egg, beaten
Method of preparation:
1. Heat 2 tbsp. olive oil in a large skillet over medium heat. Fry the onions until soft, about 5 minutes. Add garlic, cinnamon and cloves, stir for about 1 minute. Add the meat and simmer for about 5 minutes. Add the tomatoes and raisins and simmer for another 10 minutes.
2. Arrange the eggplant slices in a suitable greased pan and season with salt and pepper. Bake until golden brown in a preheated oven for about 5 minutes on each side.
3. Reduce heat and add meat. Then add (spread in an even layer) and mashed potatoes that you have previously mixed with the beaten egg. Bake on the bottom rack of the oven for about 20 minutes.
Salad with brown rice, eggplant and pumpkin
Necessary products:
• 300 g pumpkin, cut into medium-sized cubes
• 1 medium eggplant, cut into cubes
• 2 tsp. cumin
• olive oil
• 3 cups cooked brown rice
• 1/4 cup roasted, peeled sunflower seeds
• 1/4 cup fresh parsley, finely chopped
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup raisins
• 1/2 tea cup of low-fat yogurt
• 3 cloves garlic, crushed
• 1 1/2 tbsp. fresh lemon juice
Method of preparation:
1. Preheat the oven to 200 ° C. Bake the pumpkin and eggplant in a pan on baking paper. Sprinkle with cumin and season with black pepper.
2. Combine pumpkin, eggplant, rice, sunflower seeds, parsley, mint and raisins in a large bowl.
3. Combine yogurt, garlic and lemon juice in a small bowl. Divide the salad in this way into bowls and pour each of them with the milk sauce.
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