2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The healing power of Bulgarian yogurt has already been talked about a lot, and its fame has long crossed the borders of our country.
However, there are still countless studies to prove exactly what it is good for and whether modern yogurt, which has nothing to do with what our parents, grandparents consumed, has those qualities for which it is known.
That is why here we will show you what is really proven for Bulgarian yogurt and why it is useful to eat it:
- Bulgarian yogurt has the reputation of a superfood because, in addition to being very tasty, it contains valuable proteins, magnesium, calcium, potassium, phosphorus and vitamins. If you get used to eating a few spoonfuls of yogurt a day, you will reduce the aging process of your body and you will rejuvenate. And this is scientifically proven. It is no coincidence that yogurt is used to make many [homemade face and body masks] and is an integral ingredient in masks for healthy hair;
- Our yogurt reduces stress and helps reduce tension. It also helps to achieve healthy sleep;
- If you consume regular yogurt, you will protect yourself from the flu and colds, as the substances contained in it act as an immunostimulant;
- You can also make a detox diet, which is expressed only in the intake of yoghurt for one day. However, do not consume anything else. In this way you will cleanse your body of accumulated toxins and you will immediately feel more refreshed and fresh;
- According to recent studies, if you drink enough yogurt, you can fight successfully even with Parkinson's. This claim has not yet been proven, but most experts believe that in just a few years, all Parkinson's sufferers will be prescribed regular yogurt consumption;
- Yogurt works well in psoriasis, and can be consumed directly or used as a compress on the affected areas.
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