2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Amla (Phyllanthus emblica) is a type of grape. Its fruits are greenish-yellow. Their taste is sour, bitter and astringent. To make the fruit tastier and less sour, Indians dip them in salt water and chili powder.
The tree is sacred to the Hindus, as Lord Vishnu is believed to live in it. According to their religious beliefs, these fruits cure every disease and lead to longevity for anyone who consumes them regularly. In traditional Indian medicine, Amla fruits are used both dried and fresh.
All parts of the plant are used in various types of Ayurveda (ancient Indian system of natural medicine). Amla fruits are unusual in that they contain five of the six flavors recognized by Ayurveda. Grapes are one of the main ingredients in an ancient herbal blend called Chyawanprash.
It is prepared according to the instructions offered in Ayurveda and is the best-selling food supplement in India. Amla is consumed raw or cooked. They are often used to make various sauces for meat dishes. In India, fruits are usually marinated with salt, oil and spices. They are also used to make inks, shampoos, hair oils and more.
Hair oils nourish the hair and scalp and help prevent premature graying of the hair. Due to the high content of vitamin C, minerals, amino acids, proteins and omega-3 fatty acids in fruits, they also have antioxidant properties.
Despite its beneficial properties, if Alma is consumed in very large quantities, it can be dangerous to health due to the fructose they contain.
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