2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you want to lose weight, but at the same time be in good health, there is a diet that will benefit you. She is preferred by many Hollywood celebrities, and nutritionists and doctors speak kindly of her.
According to experts, the healthiest diet is the ketone diet. Studies have shown that this diet is the best way to fight aging, strengthen bones and preserve memory.
The basic rule of a ketone diet is to increase fat intake and reduce carbohydrate and protein intake. The reason is that carbohydrates are transformed into ketones, which slow down the metabolic process.
The idea of the diet is not to starve, but to burn as many calories as possible, limiting the daily intake of carbohydrates to a minimum.
Allowed foods for this diet are meat, fish, eggs, full-fat cheeses, vegetable fats, avocados, nuts, zucchini, asparagus and cucumbers.
And what is banned are legumes, cereals, potatoes, processed foods, artificial sweeteners, fresh and yogurt.
According to research, the ketone diet improves the functioning of internal organs, reduces the risk of brain damage, senile dementia, Alzheimer's and cardiovascular failure.
The regime is not suitable for pregnant women, nursing mothers, people who train intensively and people with impaired fat metabolism.
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