2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rice is one of the world's staple foods and a staple food in Asia. About 100 g of cereal is enough a day to saturate everyone. Rice contains starch, which, however, is processed quickly by the stomach and does not lead to obesity and other problems.
Rice is among the preferred products both in the daily diet and in many diets. It does not cause allergies because it does not contain gluten.
There are two main types of rice - white and brown. Their caloric content does not differ. Brown contains much larger amounts of fiber. This makes it much more nutritious, ie. smaller doses are needed to saturate a person.
Brown rice in general has many advantages over white. Its ingredients determine this. First of all, the selenium in it has been proven to make us healthier. This element protects against cancer and is good for the thyroid gland.
Another one is potassium. It facilitates the smooth removal of accumulated sodium from the body. The manganese in its composition helps to reduce cholesterol, maintain fresh skin and reduce stress.
Brown rice is extremely rich in all B vitamins. It also contains a complex of carbohydrates. Their combination enhances the production of the hormone of happiness and acts as a powerful antidepressant.
One of the most valued qualities of brown rice is the fact that it is a powerful antioxidant. It kills all pathogens and improves the overall condition of the body. It is therefore recommended as protection against colds and flu.
Experiments have unequivocally shown that the consumption of brown rice helps maintain stable blood sugar levels.
The risk of developing diabetes is reduced by up to 14% with regular intake of cereals. In addition, brown rice is among the most valued foods in the diet of diabetics.
Brown rice is believed to support the reproductive system. It also has a positive effect on the kidneys.
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