2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is not bad to replace traditional recipes with white rice with brown. The smaller processing of the grains allows more useful nutrients in its composition. Here are some recipes to try the possible delicious combinations with brown rice, which is no less appetizing than white pearl rice.
The first recipe can be prepared as a main dish or as a side dish to grilled meat. To make it, you need:
Brown rice with cheddar cheese
Necessary products: 1 tsp. brown rice, 2 - 3 tsp. water, ½ red onion, 1 red pepper, 1 cup grated cheddar cheese
Method of preparation: Put the pre-washed rice together with the water in a saucepan. Once it boils, reduce the heat and simmer the rice until it softens and absorbs the water.
Put the sliced onion and pepper slices in a pan - also on slices. After frying, add the already cooked rice. Finally, add the cheese and leave on the stove until melted. Finally, season with ground black pepper.
The following recipe is for salad with brown rice and avocado. For it you need 100 g of rice, which you pre-boil, then strain and leave to cool. Add sunflower and pumpkin seeds roasted in a dry pan.
Cut 4 green onion stalks and add them to the rice. Grate two zucchini on a grater and squeeze them by hand before adding them to the other products. Then cut half an avocado into pieces and put it in the salad bowl. Finally, pour the salad with olive oil dressing, 2 tbsp. lemon juice, 1 tbsp. honey. Stir and serve the salad sprinkled with fresh mint leaves.
The latest recipe is for rice and broccoli moussaka:
Moussaka with brown rice and broccoli
Necessary products: 200 g brown rice, 2 cloves garlic, 1 tbsp. soy sauce, 1 tbsp. sesame seeds, 2 beaten eggs, fresh coriander, broccoli, 1 tsp. peas, 3 carrots, oil, salt
Method of preparation: Boil the rice first. In a separate bowl, fry sliced carrots, chopped garlic cloves and peas. Stir and pour a little water to suffocate.
Then remove from the heat, pour the rice and vegetables in a greased pan, add the coriander, salt and sesame seeds and stir. Finally add the beaten eggs and mix well. Bake in a moderate oven.
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Brown Rice - A Diamond Among Cereals
An alternative to white rice is increasingly being sought. The best is brown - the diamond of cereals. Brown rice is extremely nutritious. Only 100 g of it can make everyone full. Despite its high energy value, however, it is low in calories, just like white.
Brown Rice
Brown rice , which many call the diamond among cereals and bread for everyone, is an extremely useful product, whose nutritional and taste qualities attract a number of fans around the world. An interesting fact is that all types of rice start exactly as Brown rice .
Culinary Tricks In Cooking Brown Rice
Although white and brown rice contain approximately the same amount of calories, brown rice has a number of benefits that are not bad to know. About 100 grams of it are enough for us to feel full, and the starch contained in it does not lead to the accumulation of fat.
How To Cook Brown Rice
Brown rice is a very useful cereal, its second name is Asian Miracle. It contains many useful substances and does not allow us to accumulate fat. This type of rice does not contain gluten and does not cause allergies. It has a large amount of fiber and supports our metabolism.
Advantages Of Brown Over White Rice
Rice is one of the world's staple foods and a staple food in Asia. About 100 g of cereal is enough a day to saturate everyone. Rice contains starch, which, however, is processed quickly by the stomach and does not lead to obesity and other problems.
