2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Brown rice is a very useful cereal, its second name is Asian Miracle. It contains many useful substances and does not allow us to accumulate fat.
This type of rice does not contain gluten and does not cause allergies. It has a large amount of fiber and supports our metabolism. Contains potassium, selenium, manganese. It also helps lower cholesterol. Brown rice contains manganese, and missing from our menu this trace element can cause nausea, rashes, dizziness and other unpleasant symptoms. It also contains B vitamins - B1, B2, B3 and B6.
In general, it improves the body's physiology, protects against toxins, bacteria and viruses to make us feel good.
Brown rice Store in a cool, dark place where there is no sunlight. Temperatures higher than 20 degrees should not be allowed. It is a good idea to store it in a glass jar or other container.
A distinctive feature of cooking brown rice is that it is recommended to change its water twice during cooking.
It is slower to cook than white rice. It should be washed well in cold water and left to soak for about 30-40 minutes.
Then put in a saucepan with water and simmer for about 40-45 minutes. It is salted to taste and is an ideal garnish with roasted meat.
Pieces of apple, cashews, cranberries, raisins and others can be added to the rice. It can also be boiled in a cube of mushroom broth instead of plain water.
We have good news if you are a fan of sushi - you can prepare this specialty with brown rice, as long as you choose one with round grains.
There are two other popular ways to the preparation of brown ricewhich come from Japan and Italy and differ from each other.
According to the Japanese, the rice is first rinsed several times with cold water. Set aside until the pot of water on the stove boils. Put 1 cup of rice on 2 cups of water. It is put in boiling water together with a pinch of salt.
Then cook on a strong stove for 3 minutes, on a moderate - for 2 minutes and on a weak - 7 minutes. Then the brown rice is left for another 12 minutes, seasoned with butter and served as a delicious side dish.
The Italian way to preparation of brown rice is a little different. According to him, the rice is first fried in a dry pan, then water is added and cooked at a medium temperature. Once the water evaporates, pour. The process is repeated once more until the rice is fully cooked. this is the secret of delicious Italian risotto.
With brown rice you can prepare chicken with baked rice, lean rice, zucchini with baked rice, sarmi with rice or delicious pilaf.
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Brown Rice - A Diamond Among Cereals
An alternative to white rice is increasingly being sought. The best is brown - the diamond of cereals. Brown rice is extremely nutritious. Only 100 g of it can make everyone full. Despite its high energy value, however, it is low in calories, just like white.
Brown Rice
Brown rice , which many call the diamond among cereals and bread for everyone, is an extremely useful product, whose nutritional and taste qualities attract a number of fans around the world. An interesting fact is that all types of rice start exactly as Brown rice .
Culinary Tricks In Cooking Brown Rice
Although white and brown rice contain approximately the same amount of calories, brown rice has a number of benefits that are not bad to know. About 100 grams of it are enough for us to feel full, and the starch contained in it does not lead to the accumulation of fat.
Delicious Recipes With Brown Rice
It is not bad to replace traditional recipes with white rice with brown. The smaller processing of the grains allows more useful nutrients in its composition. Here are some recipes to try the possible delicious combinations with brown rice, which is no less appetizing than white pearl rice.
Advantages Of Brown Over White Rice
Rice is one of the world's staple foods and a staple food in Asia. About 100 g of cereal is enough a day to saturate everyone. Rice contains starch, which, however, is processed quickly by the stomach and does not lead to obesity and other problems.
