2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The heat encourages us to drink more water, to eat more fruits and vegetables, but we should not completely forget about meat and fish.
Take a look at our suggestions for several summer dishes.
Tomato soup
Ingredients: 5 tomatoes, 1 cucumber, 2 red peppers, a stalk of green onion, a bunch of parsley, 3 sprigs of celery, olive oil, vinegar, basil, salt.
Method of preparation: Garlic, onion, parsley, olive oil, vinegar, salt, basil - all these products are mashed to obtain a sauce. In a separate bowl, mash the tomatoes together with the cucumber - they do not need to be mashed, mash the two vegetables as you like.
Then mix with the sauce and cool very well. When serving the cold and easy soup, you can sprinkle with a little celery and very little olive oil. It is suitable for salads as well as for the main course, but if you don't think it's enough, you can always add breaded or grilled chicken fillets and salmon.
Stuffed eggplants with corn and tomatoes
Ingredients: 1 large eggplant (the number depends on how many people you will cook them), carrot, onion, garlic, 4 tomatoes or tomato paste, 150 g corn, basil, bay leaf, salt, parsley.
Preparation: Cut the eggplant in two halves, carve the meat, salt well the boats from the eggplant and the rest and leave to drain well for about 30 minutes. Heat fat in a pan and fry onions and carrots, then add the already drained and finely chopped inside of the eggplant.
Once it changes color, add the corn, fry and gradually add the grated tomatoes. Bring to a boil and add the basil, salt and bay leaf. Cover for about 10 minutes, but stir and watch during this time. If you wish, you can add a little yellow cheese before removing it from the stove.
Meanwhile, lightly roast the eggplant, adding a little fat and sliced garlic. Allow it to darken slightly (eggplant), then remove the boats and fill them with the mixture, put in the oven in a tray with parchment paper and pour 100 g of water. Put the pan in the oven and bake in a strong oven for the first 15 minutes, then reduce. The dish is ready when the water has evaporated.
Roasted stuffed peppers with egg and cheese or cottage cheese
Necessary products: 7-8 roasted (red or green) peppers, cheese or cottage cheese - 200-300 g, eggs - 2-3 pieces, a quarter bunch of parsley, ground black pepper, oil.
Peel the roasted peppers, drain them and fill them with a mixture of grated cheese (or cottage cheese), eggs, finely chopped parsley and black pepper. There are 2 variants of heat treatment. You can grease a pan with a small amount of oil, arrange the stuffed peppers, pour a little more oil and bake them in the oven. Or fry them in a pan.
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What To Eat In The Heat
The heat establishes its own rules of life. And in order not to suffer when it is hot, you need to know these rules. In the heat, nutritionists recommend a change in the menu. Eat less pastries and red meat, focus on water and vegetables and you will adapt much more easily to the summer heat, which causes serious discomfort.
Cooling Cocktails For The Heat
Refreshing cocktails are a great way to escape the heat. If you are on the beach, be careful with alcoholic cocktails. Combined with the hot sun, it may not produce the cooling effect you hoped for. Lemonade with raspberries Required products:
During The Heat - Lose Weight With Ice Cream
Unbelievable, but true - the carbohydrates and fats contained in the refreshing ice cream ice cream are absorbed relatively quickly and easily by the body. This makes ice cream one of the most suitable foods during the hot summer days. The side effects of the sweet temptation are not to be overlooked.
How To Whet Your Appetite In The Summer Heat
In warm weather, the desire to eat decreases. High temperatures reduce appetite, which is evident at all ages. It is advisable to avoid exposure to direct sunlight in the hottest hours of the day, namely from 11 am to 5 pm, to consume more water and salads with a higher percentage of water content.
