2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Doctors and nutritionists constantly remind us of the recommended intake of at least eight glasses of water a day to achieve a good level of hydration in the body. And at this very moment we are struck by the horrifying news that the plastic water bottle we have on hand for this purpose can cause us a bunch of health problems.
Yes, it is normal for most of us to use a disposable plastic bottle for longer than is probably necessary, but it turns out that the bottles we refill contain a lot of germs, in an amount comparable to what we can find on the seat of the your toilet.
Laboratory tests of water bottles in Europe, which have been used repeatedly by an athlete for a week, have shown that the number of bacteria found in a bottle is appalling. Their content is over 900,000 colony-forming units per square centimeter, and this is a standard amount that can also be found on the seat of a toilet bowl.
Worse, researchers have found that about 60% of the germs found can make us sick - meaning that if you've recently been unwell (with symptoms such as vomiting, diarrhea, fatigue), you may have just discovered the culprit for this.
But that's not all. In addition to the fact that the repeated use of plastic bottles from a health point of view is extremely unhygienic, scientists warn us that plastic also contains a bunch of harmful chemicals that are released into the liquid as they break down in its contents with frequent use.
Dr. Marilyn Glenville told the media that these chemicals can affect any system in our body. They can affect ovulation and increase our risk of problems with hormonal balance, the onset of endometriosis and breast cancer, among other things, he says.
Instead of reusing plastic bottles, it is best to use them once for their intended purpose and then recycle them, but if you need to refill your plastic bottle, then Dr. Glenville advises buying plastic bottles without bisphenol A (BPA) and avoid rinsing them with very hot water because it encourages the release of chemicals 55 times faster than normal.
Care should be taken to see the number 7 on the bottom of the plastic bottles, which means that they contain bisphenol A, to avoid canned baby food, not to heat in the microwave food in plastic packaging containing the chemical, as the high temperature contributes to its dissolution.
Or you can just make a reasonable investment and buy glass water bottles from those on the shelves of health food stores. There are different variants and models, even with a water filter to filter tap water.
Or - for a bottle of drinking water that we use in the office, in the gym or outside - stainless steel is the best option, so we recommend that you take from the good old stainless steel thermoses - healthy, hygienic (can be disinfected and in the dishwasher), unbreakable, hem your drink will be fresh and chilled longer. And most of all, it will save you a bunch of health problems in the future.
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