2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sweet pepper has incredibly useful properties and therefore should be present at our table all year round. In terms of vitamin content, red and yellow peppers are superior to lemons and blackcurrants. Most ascorbic acid is contained around the stem, ie that part which we cut off when used for consumption.
Autumn ripe peppers contain the most vitamin C. In pepper, ascorbic acid is combined with vitamin P (rutin), and this combination helps to strengthen blood vessels and reduces the permeability of their walls.
Pepper contains more vitamin A than carrots: daily consumption of 40 g of pepper stimulates hair growth, improves vision, skin and mucous membranes.
Sweet pepper is rich in vitamins B1, B2, B6, and PP, so people suffering from depression, diabetes, edema, dermatitis, as well as memory loss, loss of strength and order and more. you must include this vegetable in your menu.
Consumption of hot peppers helps to normalize cerebral circulation, prevents the development of atherosclerosis and improves the condition of bronchial asthma, cough, sore throat, flu. Due to the high content of potassium, mineral salts, sodium, as well as micro- and macronutrients (iron, zinc, iodine, calcium) pepper is mandatory for anemia, decreased immunity, early hair loss.
If you have high blood pressure - do not eat them. It is contraindicated in people with heart rhythm disorders, stomach ulcers, for those suffering from gastritis, colitis, liver disease, epilepsy.
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