2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Holistic nutrition is based on the holistic medicine of the East - Ayurveda. With this diet, it is important not to eat large amounts of food at once, but to divide it into several smaller ones.
The way of consumption is also important - fast swallowing without much chewing overloads the body and causes stress. Holistic nutrition is based on:
- For breakfast to eat fresh fruit, nuts or cheese. Consumption of pasta is not recommended;
- Vegetables that you eat for lunch and dinner (salad), it is desirable to be raw;
- Avoid the consumption of white rice - preferably brown whole grain rice;
- Eat legumes every day;
- Salads can be enriched with seeds and nuts.
Rules of holistic diet:
1. Consumption of fresh fruits and vegetables - contain all the useful nutrients, which in a certain heat treatment, some of them are lost. They best meet the needs of the body according to the season;
2. The right combination of spices we use is important. If combined properly, they will help detoxify the body, boost metabolism and improve digestion. Especially effective are the spices in different combinations - cinnamon, turmeric, ginger, cloves, cumin, saffron and coriander;
3. It is desirable to consume cereals every day, as they produce a sufficient amount of energy to meet the needs of the body. These are whole wheat, corn, barley, rye and whole grain rice;
4. Use of various fats - unrefined sesame, peanut, mustard, corn, almond, sunflower and olive oil;
5. Consumption of foods containing fiber - help dispose of undigested food in the digestive tract.
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