2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chronic inflammation is a very bad condition that causes serious discomfort to a person. There are several types of foods that cause this inflammation and that we should avoid if we have such problems.
Sugar
First on the list is sugar. Table sugar is widely used for sweetening in everyday life. Most of us are aware that white sugar is very harmful, but I still do not stop consuming it. Fortunately, we have a large selection of sweeteners with which we can replace it. But even if we do, it's everywhere - in chips, ice cream, white bread, fizzy drinks, etc.
Thus, sugar and glucose syrup become the main causes of inflammation in the body. According to research, excess sugar leads to inflammation of the stomach and various other diseases such as kidney problems, as well as to limit the anti-inflammatory action of omega-3 fatty acids.
Hydrogenated fats
In second place are hydrogenated fats. They are found in products such as margarine, vegetable cream, chips, chocolate, as well as in ready-made sandwiches and burgers. Their consumption leads to cardiovascular disease and lowers good cholesterol levels.
Vegetable oils
Vegetable oil and vegetable oil are the next pests. The intake of corn, sunflower and soybean oil should be limited. Pesticides in the extraction of vegetable oil are very harmful to the body.
Other inflammatory causes are refined carbohydrates and excessive alcohol consumption.
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