2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chinese cabbage is a favorite of many chefs because of its taste and availability at any time of the year. It is used to prepare salads, soups, garnish, fried, stewed and filled with various types of stuffing.
Chinese cabbage is superior to lettuce in nutritional value. Its leaves contain about 3.5 percent protein, many salts of potassium, calcium and iron. In addition, Chinese cabbage has many vitamins, most of which are vitamin C.
Chinese cabbage is ideal for making a light Caesar salad. You need a head of Chinese cabbage, some yellow cheese, a boiled egg, two hundred grams of boiled chicken. You will also need a salad dressing of your choice.
In a deep bowl, place some of the Chinese cabbage, which you have cut very finely. Pour some of the sauce over it. Arrange the chicken on top and cover with the Chinese cabbage. Drizzle with sauce.
Pour the diced egg on this layer of cabbage, cover with cabbage and sauce, and on top put some crotons, which you can buy from the store or prepare yourself by cutting old bread into cubes and bake it in the oven with a little butter.
Sprinkle the salad with grated yellow cheese, pour a little more sauce and you can serve. In this version, the salad is lighter and fresher than if you make it with lettuce. You can replace chicken with tuna.
Chinese cabbage is the main ingredient in the dish "stewed vegetables in Chinese", which is not only very tasty, but also useful because of the nutritional value of vegetables in it.
It is quick and easy to prepare. You will need half a kilo of poultry, one zucchini, one red pepper, one tomato, half a kilo of broccoli and half a head of Chinese cabbage, three hundred grams of soy sprouts, three tablespoons of soy sauce, Chinese spices or turmeric and curry, three tablespoons of oil.
Cut the meat into small pieces, fry it in preheated fat in a deep pan. When the meat turns golden, add all the chopped vegetables. Don't just add Chinese cabbage.
Stir constantly, the hob should be at maximum temperature. After five minutes, add the sliced Chinese cabbage leaves. Don't forget to stir.
Add Chinese or Oriental spices to taste. Keep in mind that vegetables should remain crispy, so do not overcook them. Serve with boiled basmati rice.
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