2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In Bulgaria, goulash is also known as earth apple. It is a unique root vegetable, a natural product with many healing properties. It can be processed in all ways and still retains its healing properties.
Rich in vitamins and minerals, it contains much more iron than carrots, turnips and beets. It contains potassium, calcium, magnesium, zinc, chromium, silicon, iron, sodium and others. minerals. With this richness of vitamins is a useful product to strengthen the immune system, endocrine, nervous system and improves blood quality.
It contains a large amount of pectin, cellulose, fats, proteins and amino acids. The earth apple contains organic polyacids, such as citric, malic, raspberry, amber. In combination with vitamin C, it protects the body's cells from aging, and has a strong antioxidant effect.
One of its most valuable qualities is that it is rich in a natural analogue of insulin - inulin. This content makes it useful for people suffering from diabetes.
Gulia helps to restore vision, helps with anemia and atherosclerosis. The inulin in it has the ability to restore the work of the gastrointestinal tract and absorb toxic substances in the intestines and blood. Thus, it is useful for the activity of the liver and bile.
Now is the season of goulash, do not miss it and prepare a delicious and healthy salad or pickle in the winter, when tomatoes and cucumbers are not so tasty. The time of influenza and viral infections is coming, eat goulash to increase the body's defenses against infections, and the intestinal microflora will also improve.
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Gulia - Earth Apple
Guliata / Helianthus tuberosus / is a perennial herbaceous plant that belongs to the Asteracee family. In appearance, the gulia strongly resembles a sunflower - the stems reach a height of 3 meters, have a strong branch. The leaves are ovoid, pointed and coarse with a width of up to 10 cm and a length of up to 20 cm.
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Gulia - A Real Treasure In The Earth
The gulia, also called the earth apple, belongs to the family of the Compositae. Its relatives are chamomile, yarrow, sunflower - all useful plant species. In our country the goulash is not widely grown. In recent years, however, interest in it has begun to grow.
