2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tuna contains high quality protein and almost no fat in it. It contains all the essential amino acids needed by the body to grow and maintain clean muscle tissue. Canned tuna can be a good source of omega-3 fatty acids, which are so necessary for the heart.
At the same time, tuna contains mercury. Therefore, doctors recommend that women who are pregnant or want to get pregnant, reduce the consumption of tuna, the same applies to nursing mothers and young children.
Mercury is a neurotoxin and the intake of large amounts of it can lead to mental retardation, damage to the brain and nervous system in both adults and young children. It has been established that the damage that mercury can cause to the human body is quite serious and irreversible.
Tuna is one of the most commonly consumed fish species worldwide. The advice that can be given regarding its use, as well as the use of all other species that contain mercury, is to consume them no more than once a week. Consumption by all risk groups should be sharply limited.
Research has shown that if we feed our cat tuna for a long, long time, the result is damage to its kidneys. This in itself proves that it is not one of the most harmless and healthy foods. we can include in our menu.
Tuna and many other fish species contain large amounts of unsaturated fats. Although many sane people eat fish to reduce their consumption of saturated fats, excessive consumption can be harmful.
Tuna contains very little vitamin E, which is an important antioxidant. Along with the intake of unsaturated fats and the lack of vitamin E, which helps the oxidative processes in the body, we can seriously damage our immune system.
To summarize, consuming large amounts of tuna can harm us in two ways.
First, excessive protein intake can put extra strain on the kidneys, so people with impaired kidney function should not eat a whole serving of tuna. And secondly, it contains mercury in itself and therefore can have harmful effects when ingested in larger quantities.
Recommended:
Red Meat Is Not Harmful, But Useful
After decades of red meat being publicly denounced as the number one enemy of the heart, researchers at the University of Pennsylvania are on track to rehabilitate it. How many times have you heard the mantra, exclude from your menu all red meats because they are a rich source of saturated fatty acids which clog your arteries, increase the level of bad cholesterol in your blood and increase the risk of heart attack.
Is Palm Oil Useful Or Harmful?
Palm oil is extremely widespread throughout the world and its consumption continues to grow. However, there are disputes about its impact on human health. Some argue that palm oil is useful , but others point to adverse effects on the cardiovascular system.
Which High-calorie Foods Are Useful And Which Are Harmful
Many of us are probably wondering if it is possible to eat foods that are high in calories and at the same time not worry about our health and largely about our weight. In most cases, these products are not expensive. Here's a list of some pretty high-calorie but healthy products:
Harmful Habits That Are Not So Harmful
We have all heard criticism of our bad habits. Don't eat chocolate before dinner, don't go to bed so late, always have breakfast to stay healthy - sounds familiar, doesn't it? However, it turns out that most of the things that are in our routine are more than wrong.
Why Are Canned Tuna Harmful?
Consumption of fish and fish products has many benefits for human health. However, it turns out that canned ones are deprived of many useful nutrients, which contributes to the harm of their intake. Tuna is very rich in protein, omega-3 acids, iodine, iron and B vitamins.
