2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Salad diets not only help to lose weight, but also help with atherosclerosis, hypertension, liver and biliary tract diseases.
The most basic salad diet recommends eating raw fresh vegetable salads and combining them with fresh fruit salads. Consumption of salt is not recommended, and salads can be seasoned with very little olive oil or cream and lemon juice and yogurt.
Salad diets have a rejuvenating effect and replenish the body with vitamins. All vegetables without potatoes and all fruits without grapes, melons and bananas are used.
With a salad diet for 14 days you lose between 6 and 7 pounds. In the first week, immediately after getting up, drink a glass of warm water with lemon, but without sugar. Breakfast is a fruit salad of citrus fruits and green apples. The addition of 1 teaspoon of cream is allowed.
Vegetable salads without salt, only with oil or olive oil and lemon juice are consumed at lunch and dinner. During the day it is permissible to drink one liter of kefir, water and green tea without sugar - unlimited.
During the second week, follow the menu from the first week, adding 100 grams of cooked lean meat without salt or fish at lunch. The diet with salads improves the condition of the skin and has a beautifying effect.
Fruits and vegetables cannot be combined in one salad during the diet. It is best to focus on raw vegetables, but some of them can be cooked, such as zucchini or carrots.
Only cooking of the products is allowed, frying, as well as the consumption of canned products is not allowed. Sugar is absolutely forbidden during the two weeks of the diet.
The salad diet is suitable for summer, as fruits and vegetables are digested quickly and the feeling of hunger quickly returns. In cold weather, this hunger is felt more strongly than in the heat.
A salad diet can save you from depression, as the solid amount of vitamins you will replenish during these two weeks will improve the condition of both your body and mind.
If you suffer from gastritis or other stomach diseases, it is good to consult a specialist before starting to follow the diet.
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