2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is a well-known fact that when we go on different diets and diets, in an attempt to lose weight, it is necessary to provide our body with a reasonable amount of protein. They make us feel full, give us energy for sports and help burn excess fat.
When it comes to protein, the first thing that comes to mind are animal sources of protein. But we should not neglect the importance and benefits of plant sources, which must be present in our diet and which help to lose weight.
If, after much deliberation, you have finally decided to go on a strict diet or diet, these 10 vegetable protein must be present in your menu.
Cauliflower
It's cauliflower low-calorie vegetablescontaining about 2 g of protein per 100 g of cauliflower. It is recommended in weight loss regimens, as it is included in foods with a negative caloric balance and is well satiating.
Broccoli
Broccoli is one of the top weight loss products, so if you follow a diet, be sure to add it to your menu. They, like cauliflower, are low in calories and saturate quickly without bloating. This is due to the high water content in their composition - per 100 g of broccoli 90. 7% water. They are rich in fiber, protein and other detoxifying compounds. In addition to helping to lose weight, broccoli improves the overall health of the body.
Sweet potatoes
They are a great substitute for ordinary potatoes in cases where you want to lose weight. One of the suitable foods that provide us with energy and nutrients, including protein. They speed up the metabolism when consumed in the right amounts.
Spinach
Spinach is easily processed and assimilated by the body. It goes perfectly with other vegetables and foods without changing their taste. Provides the body with energy and necessary vitamins and minerals. Spinach is one of the most protein-rich vegetables. 100 g of raw spinach contains about 2.3 g of protein.
Peas
Green peas provide the body with high quality protein. In addition, it contains many enzymes, starch, fiber, calcium, potassium, iron and phosphorus, vitamins PP, C, A, B. Improves digestion, relieves constipation, eliminates heartburn. Due to the presence of iodine in peas, it is an excellent prevention of goiter, obesity and atherosclerosis.
Pumpkin
Pumpkin is a fruit vegetable. It is a valuable component for many diets, as it is rich in fiber, protein, vitamins A, iron, zinc, copper. It contains a low amount of sugar, fills the stomach and suppresses the feeling of hunger. Improves digestion and helps lose weight.
Celery / celery
Not everyone likes its special taste, but it has been proven that its useful nutrients bring many health benefits to the body. It helps burn body fat and has a slimming and purifying effect. Celery is suitable for soups, purees, dishes.
Okra
The okra is perfect source of protein. It is a superfood for weight loss and improved metabolism, suitable for any diet. Provides the body with vitamins K1, C, potassium, fiber, phosphorus, calcium.
Beetroot
Beetroot is another powerful tool for losing weight. The fiber and protein in it help increase satiety and energy. Beetroot is extremely good for overall health, and its regular consumption provides the body with a large dose of vitamins and minerals.
Zucchini
Zucchini are extremely low in calories and a diet that includes their consumption certainly leads to weight loss. They are rich in water, vitamins A, C, B vitamins, potassium and protein. They do not irritate the stomach and are easily absorbed by the body.
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