2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Proteins are an important part of a balanced diet for everyone. Unlike fats and carbohydrates, our body fails to store protein. That is why getting it every day is extremely important, because it is also an integral part of our cells.
It is important for all fans of healthy eating to know that foods rich in protein suppress appetite and maintain a normal weight. So I will introduce you to some of protein foods, which it is desirable to include in our menu.
Salmon
Today it is one of the most popular fish because it is also one of the best sources of protein. In addition, with its consumption we get the important omega-3 fatty acids, which in turn reduce the risk of heart disease and maintain cholesterol levels in the body.
Eggs
An egg contains about 6 g of protein, as well as vitamins A, D and E, and omega-3 fatty acids. That is why eggs are among the most preferred for a varied breakfast, because they give energy and a feeling of satiety for a long time. If you want to diversify your breakfast, you can do it by boiling 5 eggs. Eat one of them whole, and of the other 4 eat only the egg whites with one slice of black bread.
Veal
With one tender steak you can get enough proteinneeded for a healthy body. Beef is low in fat, which makes it perfect during a diet.
Chicken
Chicken breast is the richest in protein meat. One chicken steak gives about 27 g of protein. Grilled, it is among the most preferred meats.
Boils
Of the legumes rich in protein are lentils, white beans, chickpeas and chickpeas. The last two are not among the typical legumes in the kitchen of the Bulgarians, but we can afford to eat beans and lentils more often because they are useful for us.
Fruits
Protein-rich fruits are coconut and avocado. In addition to protein, they provide our body with many useful fats that it needs.
Vegetables
An example of a protein vegetable are two green ones - broccoli and peas. Broccoli is a perfect side dish to any meat, and peas are a great addition to any of our favorite stews and dishes.
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