2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If there's one thing that can quickly and deliciously make you feel part of the spirit of Africa and the East, it's food. Arabic cuisine is one of the most colorful in the world, full of thousands of scents and millions of scents. Its challenging tastes and appetizing combinations make it increasingly desirable in Europe and the United States.
Of course, she has many and delicious characters who help the end result, but there are also those who are her true rulers. One of them without any objections is chickpeas. It is a main ingredient in many traditional Arabic dishes and a favorite product in Arabic recipes because it is tasty, nutritious, economical and easy to prepare.
Dried chickpeas it should be soaked and boiled in water before eating. But we don't have to spend so much on this in a world where time is always pressing us. We can enjoy no less canned chickpeaswhich is pre-prepared.
All you have to do is rinse it and add it to the dishes. Besides the amazing taste chickpeasas well as most legumes have many health benefits. It is naturally rich in plant proteins, various vitamins, minerals and dietary fiber.
And how appetizing it is! It is proved by some of the traditional Arabic foods that rely on it - hummus and falafel. Hummus is easy to prepare, it is enough to have about 300 g of chickpeas, 2 tablespoons of sesame tahini and lemon juice and 4 tablespoons. olive oil.
Then it is enough to beat them in a blender and in a minute you will have a uniquely delicious snack that you season to taste.
The popular falafel also owes its appetizing reputation to chickpeas. For its preparation use about 440 g of chickpeas, 1 finely chopped onion, 2 crushed garlic cloves, 2 tablespoons chopped fresh, parsley, 1 tablespoon chopped fresh St. John's wort, 2 teaspoons ground cumin, half a teaspoon of yeast and oil for frying.
When cooked, the chickpeas are again processed with a food processor so that they are finely chopped. Mix with spices, salt, add black pepper and leave for half an hour. Then the mixture is made into small meatballs and fried. Incredible!
It is often the involvement of chickpeas and in soups of Arabic cuisine. There it is mostly combined with various vegetables. A favorite of lovers of Arabic specialties is a soup made with chickpeas and tomatoes. To make it you need half a liter of water, 2 onions, 3 cloves of garlic, 600 g of peeled tomatoes, 400 g of chickpeas, a bunch of parsley, 1 tablespoon of olive oil, half a tablespoon of cumin powder and as much curry powder.
To prepare it, first stew garlic, onion, cumin and curry in olive oil. Then add the peeled and sliced tomatoes to them as well chickpeas and parsley. Add water, pepper and salt to taste to this mixture. Then cover the dish and let the soup boil for about 30 minutes.
Once time passes, you will have a wonderful Moroccan soup with chickpeas and tomatoes ready. All you have to do is try it and serve it.
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