2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are fruits known as the gifts of the sun. These are oranges. They look like little sunshine and help people to be healthy and look good.
The main advantage of these fruits is the high content of vitamin C, which makes oranges serious helpers in the fight against free radicals.
Oranges work as antioxidants, which means that they have rejuvenating properties. Citrus fruit helps to eliminate toxins from the body.
An orange contains so much vitamin C that it completely covers the daily norm, which is necessary for the proper functioning of the body.
The advantage of oranges is the fact that they are rich in dietary fiber. They help with good digestion, clear the stomach of excess and create a feeling of satiety.
This is because the fibers swell in the stomach, creating extra volume, filling the stomach and making you feel that you are not hungry.
Citrus fruits contain limonoids, which give them a slightly bitter taste. They block the appearance of many diseases, preserve the elasticity of blood vessels, help the heart work.
The folic acid in oranges helps to maintain the beauty of your skin and overall health even during the diet, as it has a good effect on blood vessels and the brain.
Oranges are low in calories. One medium-sweet orange contains up to 90 calories. After eating one or two oranges, the feeling of satiety lasts for four hours.
The orange diet was developed over a period of three weeks. It does not only include oranges, but they are still the main products. With the help of this diet you will lose three kilograms, which, however, you will easily keep, as weight loss is gradual.
Breakfast is the same every day - an orange, a toasted slice of wholemeal bread, coffee or tea without sugar. On the first day of the diet, lunch is a boiled egg, a tea cup of yogurt, an orange, a toast.
Dinner is a boiled egg, a toast, a tomato. On the second day of the diet, lunch is the same as on the first day, and dinner is one hundred and fifty grams of cooked meat, an orange, a tomato, a cup of yogurt, a toast.
On the third day, lunch includes an orange, two tea cups of yogurt, a boiled egg, a slice. Dinner is a steak, an orange, a slice of bread.
The fourth day diversifies with one hundred and fifty grams of cottage cheese and a cucumber for lunch, supplemented by a tomato and a toast.
Dinner is an apple, two tomatoes, one hundred and fifty grams of cooked meat, one slice. On the fifth day, lunch is consumed: two hundred grams of boiled fish, a plate of lettuce, two tea cups of yogurt, and dinner: boiled egg, lettuce, one tomato, one orange.
After the five-day period of the diet, take a break of two days, including other products, but do not overdo it with jam and pasta. A new five days follow and then another, after which it's time to get on the scales.
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