2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Japanese women are popular for their graceful figures and lack of cellulite, so researchers decided to check what caused these two facts. Research shows that boiled rice, which is consumed daily in the Land of the Rising Sun, is the reason why ladies look so good.
According to the latest data in Japan, only about 3.5% are obese, which puts the country in one of the last places in the world on this indicator. It is well known that rice is used in Asian cuisine as a substitute for bread - if in our country it is just a side dish, then in Japan rice is eaten with every dish.
You will say yes, but white rice is rich in carbohydrates. How then do Japanese women have such beautiful bodies? Experts explain that in order not to stick to the body, rice must be prepared in a special way. First of all, the rice they make in Japan is not salted and no fat is added to it, experts explain. The Japanese just cook it.
Of course, rice is hardly the only reason for the small number of obese people in the country - in Japan, almost no fatty meat is consumed, and the fat that people eat daily is very low. In other words, it is possible for a person to survive and live a lifetime without steaks and sausages on a plate.
Instead of high-calorie meats, the Japanese rely on fresh and tasty fish and lots of seafood. They contain many useful ingredients - omega-3 fatty acids, iodine, which reduces the risk of heart disease and thyroid disease.
It also matters how much rice you eat - agree that even if it's just cooked rice without salt and fat, if you eat too much, it won't affect your figure well. Experts believe that another secret for the good figure of the Japanese lies in small portions.
The Japanese way of eating is a whole philosophy, actually very different from the Bulgarian understanding of food, where we are used to filling the plate to the limit. The Japanese avoid fried food - almost all traditional stews are steamed or boiled.
And finally - the Japanese drink a lot of green tea. Nutritionists often define this drink as heavenly manna for everyone's body. To have the full effect of this drink, you need to eat fresh fish and seafood, boiled rice, experts explain.
With such a diet, green tea will be of maximum benefit to the body and will eliminate free radicals.
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