2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We have all heard about the benefits of olive oil in our diet. That's why we carefully flavor vitamin salads, snacks, cold sandwiches and pizzas with it. But there is another fat that is also valuable for health. It is avocado oil.
It is produced from the fruits of the avocado tree. To do this, crush the soft mass of the fruit around the nut. This gentle mass produces an oil rich in healthy fats, including oleic acid and other essential fatty acids.
What are the benefits and uses of avocado oil?
The benefits and applications of avocado oil are numerous. We can say that it will easily become your favorite product, as it flavors the dishes in a delicate way, and at the same time fills the body with valuable nutrients.
Lowers blood pressure
Avocado oil is a great choice if you are looking for natural ways to lower blood pressure or maintain healthy blood pressure. The monounsaturated fats contained in avocado oil can have a beneficial effect on your blood pressure and heart when consumed in moderation and when used to replace saturated fats and fats in your diet.
One study shows that when creating a healthy diet, partially replacing carbohydrates with monounsaturated proteins or fats can lower blood pressure, improve lipid levels and reduce heart health risks.
Relieves the symptoms of arthritis
Arthritis is a common disease that causes swelling and pain in the joints. It affects the joints we use most often, such as the knees, thighs, spine and arms. Avocado oil contributes to healthy cartilage and suppresses the symptoms of arthritis due to its anti-inflammatory function.
Relieves skin problems
More than 6 million people in the United States have psoriasis. You can develop psoriasis at any age, although it tends to appear in adolescence and old age. Psoriasis is a common skin problem in which people have an accumulation of dry and dead skin cells. They look like raised areas, reddish-pink, covered with white and red parts.
A study published in Dermatology provides evidence that a vitamin B12 cream containing avocado oil has significant potential as a good long-term tolerable therapy for psoriasis. Patients with psoriasis used avocado oil for 12 weeks and showed continuous improvement throughout the study period. Avocado oil can play a vital role in the diet of psoriasis, as nutrition in this condition is also important.
Protects the heart and lowers cholesterol
Avocado oil is a cholesterol-lowering product because it is high in oleic acid and monounsaturated, making it a useful choice when it comes to the heart. Oleic acid, like other omega-9s, can help reduce the risk of heart disease by raising good cholesterol levels in the body. The oleic acid in avocado oil is also helpful as it can lower bad cholesterol in the body.
Facilitates the absorption of nutrients
According to one study, adding avocado oil to food can promote the absorption of carotenoids in food.
The study found that adding avocado oil to salad significantly increased the absorption of alpha-carotene, beta-carotene and lutein.
Culinary applications of avocado oil
You are already familiar with the benefits of cooking with avocado oil and you can gladly add it to your next hummus marinade or garlic snack recipe, or to other dishes where you generally use olive oil. The only thing you need to be careful about when choosing avocado oil is to take a product for culinary use, not avocado oil for beautification.
Note that avocado oil has a high smoking point (249 ° C), so it can also be used in cooked dishes (frying, stewing, baking), but this must be written on the label of the product you are buying..
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