2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
India is rightly called the birthplace of vegetarian nutrition and the science of healthy eating. In fact, the followers of the Vedas did not initially eat meat.
Indian cuisine, for the most part, was based on plant products, for which the country's climate played a role. According to the Vedas, a true vegetarian is one who does not eat meat, fish or eggs.
Sample Indian diet menu for the day:
Breakfast: cereals with skim milk, freshly squeezed vegetable or fruit juice and sugar-free tea with a slice of lemon or milk;
Lunch: salad of fresh cucumbers, enriched with yogurt sauce and sesame seeds, a plate of rice and lentils in a ratio of 3: 1 with the addition of boiled carrots or oatmeal with vegetables and beans, maybe a portion of cottage cheese and vegetable salad.
Dinner: natural yogurt, apple compote, mushroom salad, tomatoes and soy sprouts and stewed vegetables with bread, or 2 boiled eggs with spinach and toast, or soy steak with vegetable meatballs.
With such a diet, it is very important to listen to your body to calculate its biological rhythm. The weight will melt gradually, so don't wait for instant results.
Consult a doctor before starting the diet. The thing is that the abrupt abandonment of meat products can lead to a lack of protein in the body.
Pay special attention to legumes and do not exclude them from your diet during the Indian diet, because they will provide the necessary protein.
If you do not want to go on a diet, you can just try Indian cuisine by making Dahl - Indian lentil soup.
You need 300 grams of lentils, half a liter of chicken broth, 1 onion, 2 cloves garlic, 2 tablespoons oil or olive oil, 1 teaspoon cinnamon, 1 pinch hot pepper, 1 bunch parsley, half a teaspoon coriander, a pinch salt.
Fry the chopped onion in a pan. Add the crushed garlic mixed with cinnamon, coriander, salt. Add the lentils and pour over the hot broth.
Once it boils, reduce the heat and cook for about half an hour until the lentils are cooked through. The finished soup is sprinkled with pepper and chopped parsley.
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