2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is no person who does not know the huge benefits of frequent consumption of vegetables. It is a well-known fact that some of them have a much more beneficial effect on the body when taken after heat treatment.
Although most nutritionists advise eating raw vegetables to stay healthy and have strong immunity, it is a scientifically proven fact, for example, that heating tomatoes, spinach, carrots, asparagus and mushrooms can help break down cellulose and release minerals. substances.
A concrete example are tomatoes, which are widely used in Bulgarian cuisine in both their states - roasted and raw. However, when tomatoes undergo heat treatment, the concentration of the substance lycopene in them increases. It significantly reduces the risk of developing prostate cancer in men. However, heat treatment also has disadvantages. It destroys vitamin C.
Cooking spinach has no side effects. The plant is rich in iron and calcium, but few people know that when spinach is consumed raw, the body manages to absorb only five percent of valuable minerals.
This is due to the high content of cellulose oxalates. However, during heat treatment, the oxalate content is reduced to 15 percent, which allows a higher intake of valuable substances in spinach.
One of the favorite vegetables of many - carrots, should also be eaten after cooking. It has been proven that after heating the content of valuable carotenoids, giving this vegetable a bright orange color, increases. Carotenoids are powerful antioxidants. Experts suggest mixing raw and processed carrots.
Asparagus treatment increases the bioavailability of nutrients and the concentration of polyphenols - antioxidants that reduce the risk of cancer and heart disease.
Mushrooms have many vitamins and minerals. It is possible to increase their nutritional value by adding useful vegetable oil.
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