2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
They say that for the dream body for the summer you have to start working in the winter. That is why many people start their chosen diet at the beginning of the year. Nutritionists from around the world compile each year ranking of the best diets. Here which are the most popular diets this year:
№1 Mediterranean
This is one of the most popular, delicious and easy diets. It emphasizes fish and seafood, lots of vegetables and fruits. You can eat dairy products, poultry and eggs.
Whole grains and those high in healthy fats are recommended. As the Mediterranean diet allows for delicious things, you still need to be careful with the amounts and calories.
№2 The DASH Diet
The DASH regimen is extremely suitable for people who have high blood pressure or cholesterol problems. But not only. This is a diet where the results are seen quickly. This diet is mainly eaten legumes, nuts, fruits and vegetables. Meals in the DASH diet are between 6 and 8. If you eat meat, it should be clean, for example, white chicken.
№3 Flexetarian
As the name suggests, this is a semi-vegetarian diet. With it you will certainly lose weight, as it is consumed mainly plant products. Avoid dairy products. You can replace them with their vegetarian varieties, such as nut milk.
№4 HMR diet
According to nutritionists, this is the mode in which the effect occurs the fastest. It consists in limiting calorie intake to 1,500 kcal per day. Only vegetables and fruits are eaten in this diet. Do not be in a hurry to be afraid - to reach 1,500 kcal per day with fruits and vegetables, you will certainly eat more than plenty.
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Glossy magazines filled with beautiful pop stars, actresses and models make young women and teenagers dream of a glamorous life and beautiful and slender figures. Imitating their idols, young girls embark on dangerous eating adventures aimed at achieving perfect shapes and sizes without even realizing how dangerous it can be.
The Most Popular Diets
There is hardly a woman in the world who has not undergone a diet at least once in her life - be it light or one that requires more serious preparation. Hundreds, even thousands of diets and ways to lose weight are known. However, this does not mean that they are suitable for you and will bring you the dream slender body.
The Most Harmful Diets
Random diets are something that one cannot handle just like that. Only a specialist nutritionist can determine which of the hundreds of diets is best for your body and would give optimal results in weight loss. Today, one can easily succumb to a diet that loudly promises maximum results with minimal effort and time.
Fast Diets Beat Long Diets
Forget about long and painful diets - according to a new study, fast diets are more effective than others. The study was conducted by Australian scientists who studied 200 people, and all participants in the study were obese. The researchers divided these volunteers into two groups of 100 people.
New Year's Dragon For The New Year
For the guests who will celebrate the New Year of the Dragon with you, prepare a special surprise - an original hors d'oeuvre, which is in the shape of a Dragon. The basis for this hors d'oeuvre are hard-boiled eggs. You need seven hard-boiled eggs, parsley or dill to taste, salt, ten tablespoons of mayonnaise.
