2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Broccoli is a type of cauliflower. This is an annual plant that, unlike cauliflower, is much more nutritious and tasty. It contains more vitamins A, E, C, B vitamins, PP, minerals - calcium, potassium, iron, phosphorus, sodium, magnesium, manganese, copper, iodine, boron, chromium, as well as proteins and carbohydrates. It also contains carotene, which is missing in cauliflower.
The composition of broccoli is rich in nutrients - protein is more than any other type of cabbage. They are rich in useful amino acids that support the work of the whole organism and prevent the development of many diseases, including atherosclerosis.
The content of vitamin C is very high, so it has strong antioxidant properties. The many useful and active substances in this vegetable determine its healing properties.
Each component performs its function in our body, and in the process of interaction with each other, these substances can improve and restore our health.
Potassium removes excess water and salts from the body. Calcium and phosphorus normalize the condition of bone and brain tissue. Copper, cobalt and iron improve blood and maintain tissue strength, so broccoli can prevent cellulite.
Iodine supports the function of the thyroid gland and prevents the occurrence of disorders of the endocrine system. Only carrots contain more carotene than broccoli, and the zinc, vitamins C and E contained in green vegetables protect the body from free radicals.
The cellulose and dietary fiber in broccoli remove all toxins and toxins from the stomach. B vitamins have a beneficial effect on the nervous system, and phytoncides, which are in large quantities, stop the growth of pathogenic bacteria and fungi.
Frequent use of broccoli not only prevents the development of atherosclerosis, but also improves the heart, protecting it from damage, even in the absence of oxygen, and reduces the aging of the body.
Broccoli is effective in treating cataracts and is recommended as part of a restorative diet because of the content of substances that are beneficial to the condition of the eyes.
Vegetables are recommended for people with a weakened body due to infectious diseases, or suffering from liver disease and stomach ulcers.
Broccoli improves appetite and digestion, stimulates the bile, helps to normalize the growth and development of the body, has a positive effect on the skin, prevents the development and occurrence of stroke, heart attack and even cancer.
Broccoli contains sulforaphane - a substance with high anti-cancer activity. The substance affects breast and prostate cancer.
Eating broccoli twice a week prevents the growth of cancer. Other substances contained in vegetables also help fight cancer. These are indole-3-carbine and synegrin. They activate the ability of the immune system to fight cancer cells.
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