2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chinese cabbage is a cruciferous plant that is related to cabbage and broccoli. This is a vegetable whose name is well deserved, because its homeland is China and more precisely - the Yangtze River Delta. It has been grown there since 1500. The Chinese are very well acquainted with its cultivation, but it is also grown in some European countries - Germany, Italy, the Netherlands, Spain, Austria. One cabbage weighs an average of 400 g to 1 kg.
Ingredients of Chinese cabbage
In 100 g Chinese cabbage contains 1.5 g of protein, 13 kcal, 1 g of fiber, 0.2 g of fat and 2.2 g of carbohydrates. Chinese cabbage is rich in vitamins A, B and C, as well as the minerals calcium, potassium, iron, phosphorus and magnesium. It contains beta-carotene and vitamin K.
Types of Chinese cabbage
Chinese cabbage is divided into two types - Chinese cabbage / Brassica pekinensis / and Chinese cabbage / Brasicca chinensis /.
Peking cabbage has a thick and upright rosette, which reaches a diameter of 30 to 60 cm. Its leaves are light or dark green, to varying degrees hairy. Chinese cabbage sprouts have very good taste. Chinese cabbage is not cold-resistant and is very sensitive to moisture. It forms a rosette or shrinks cabbage - more elongated or more rounded.
Chinese cabbage also forms upright rosettes, but they are much smaller than those of Chinese cabbage - a diameter of 20 to 40 cm. The leaves of Chinese cabbage are not hairy and do not shrink cabbage. They are smooth or large-bubble, with blue-green or gray-green decoration.
Chinese cabbage species require high soil and air humidity, cool climate and fertile structural soil. They do not tolerate high temperatures and sudden temperature changes.
Selection and storage of Chinese cabbage
When choosing Chinese cabbage, it should be borne in mind that the leaves should be clean and fresh, the heads should be healthy, without blackening or spots on the leaves. It is also necessary to look in the center of the rosette to make sure it is not rotten.
For proper storage of Chinese cabbage it is necessary to wash it, put it in a plastic bag and put it in the refrigerator. Optimal storage conditions are 32 degrees Fahrenheit and 95% relative humidity.
Cooking Chinese cabbage
Chinese cabbage has a very pleasant aroma and taste. It is eaten raw in salads or prepared in various ways. Used in main dishes and a number of salads. Combines very well with corn, tomatoes, carrots, peppers, eggs and some hard cheeses.
In the west, Chinese cabbage is combined with fruits - apples, pineapple, tangerines and oranges. In Asian cuisine, cabbage is combined with ginger, soy sauce and chili.
Chinese cabbage has a number of advantages over other types of cabbage. The most important of them is that it cooks very quickly - it is ready in just 10-15 minutes, which is why it is preferred for fast cooking. Its preparation consists of cleaning the withered or damaged leaves, and the cob is cut. For salads and cooking it is usually cut into strips.
Benefits of Chinese cabbage
Chinese cabbage is a dietary and medicinal vegetable that is very useful in cardiovascular diseases. It eliminates fever and inflammation, infections and sore throats. Regular consumption helps to improve digestion and urination.
Chinese cabbage is believed to activate brain activity and enhance kidney function. Helps with coughs and eye infections, and regular consumption of cabbage protects against cancer.
Chinese cabbage can be used for stomach ulcers, beriberi, anemia and to boost immunity. Chinese doctors believe that it purifies the blood and promotes an active and fulfilling lifestyle.
Chinese cabbage is a great and most of all healthy addition to any diet. It contains very few calories - only 9 in a bowl.
Harm from Chinese cabbage
Chinese cabbage contains glucosinolates. In small quantities they are useful, but in large doses they become toxic. Milder symptoms of cabbage consumption may include nausea and dizziness, digestive problems in people who have a weak stomach. Sometimes the side effects of eating cabbage are caused by improper cooking.
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How To Cook Fresh Cabbage
Anyone who feels at least a little in their own waters in the kitchen knows how to prepare a delicious cabbage salad with carrots or cucumbers. Nothing complicated, as long as you cut the cabbage finely enough and season it properly. Great salad that is prepared in all seasons.
Cabbage
Cabbage is a member of the cruciferous family, whose members also include kale, broccoli and Brussels sprouts. Cabbage has a round shape and consists of layers of leaves. Cabbage has a long history of use both as a food and as a remedy.
How To Cook Chinese Cabbage
Chinese cabbage has dietary and healing properties, it is rich in vitamins and minerals. Chinese cabbage contains vitamins A, B1, B2, B6, PP, C, E, P, K. In addition, Chinese cabbage contains carbohydrates, amino acids, organic acids, pectin and nitrogen compounds.
Chinese Cabbage - Dietary And Very Useful
Chinese cabbage comes from China, where it has been grown for more than 1,500 years. Apart from that, it is of interest to producers in some European countries such as Austria, Germany, the Netherlands, Italy and Spain. Vegetables, like their green leafy vegetables, contain extremely few calories.
The Valuable Qualities Of Chinese Cabbage
Chinese cabbage is a favorite of many chefs because of its taste and availability at any time of the year. It is used to prepare salads, soups, garnish, fried, stewed and filled with various types of stuffing. Chinese cabbage is superior to lettuce in nutritional value.
