2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you suffer from migraine, start eating fish more often, advise Italian nutritionists. The most useful in the fight against migraine are oily fish - mackerel, cod, trout, sardines.
It is good to include fish three times a week in your menu and you will forget about migraines. However, you should also avoid certain products - smoked meats, sausages, artificial sweeteners, red wine, chocolate, citrus fruits.
In case of a painful cycle, add 1-2 teaspoons of ground flax seeds or 1 teaspoon of cold-pressed linseed oil to your meal. Reduce, at least on troubled days, the consumption of red meat and milk.
Irritability can be overcome…. with chocolate. However, it is not the sweet chocolate that will help you, but the bitter chocolate. It contains the amino acid L-tryptophan, which is responsible for the production of the hormone of happiness - serotonin.
In case of stress and unreasonable anxiety, you need products that contain a lot of carbohydrates. For example, honey, chocolate, oatmeal cookies, dried dates, sweet dried fruits and fresh fruits.
Avoid coffee, it will make you even more nervous. The rule of the five fruits will help you with constipation. It is enough to eat five different fruits the size of a tennis ball and you will forget the unpleasant delicate problem.
Drink at least 10 glasses of water a day. Avoid frozen ready meals, fatty meats, and try to reduce coffee consumption to a maximum of two cups a day.
Eat small portions, but regularly, eating at regular intervals. Ginger will help with heartburn. It has the ability to strengthen the stomach valve, which prevents gastric juice from entering the esophagus and the formation of heartburn.
To do this, make fresh ginger tea. For 250 g of water you need 1 teaspoon of grated root or a quarter teaspoon of ground root.
Pour boiling water, simmer for 10 minutes, strain and drink. Avoid fatty foods and products that contain large amounts of acid, such as tomatoes.
If you have bad breath, drink black and green tea. They have the ability to stop the growth of bacteria that cause bad breath. Herbal teas are useless.
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