2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Increasingly, over the last 40 years, the concept of almost all diets has undergone changes in terms of fat and oil intake.
In developing countries, the consumption of vegetable fats is replacing that of animal fats due to a number of arguments regarding healthy and dietary nutrition. Consumption of palm oil as a source of dietary fat does not pose any risk of coronary heart disease, as long as it is used in normal amounts.
Crude palm oil is considered to be the richest natural source of carotenoids, about 15 times more than in carrots. They strengthen the immune system and improve the functions of the cardiovascular system.
Carotenoids are biological antioxidants that protect cells and tissues from the action of free radicals to which the body is exposed due to many pollutants and an unbalanced diet.
The formation of free radicals in the body has been linked to degenerative diseases such as heart disease, cancer, cell aging, atherosclerosis, arthritis and Alzheimer's disease.
No other vegetable oil has as much vitamin E as palm oil. It turns out that it is an excellent dietary source of energy.
Like other nearby dietary fats and oils, palm oil is easily digested, absorbed and used in normal metabolic processes. It is suitable for any diet due to the fact that its fatty acid composition is balanced.
Completely avoiding fat in the diet is definitely considered a mistake. They are very important for our health and metabolism, as well as for further regulation of our weight.
If you are on a diet, know that palm oil has more unsaturated fats, which you can find mostly in plants than saturated fats, which are contained in meat and other fats.
It does not contain cholesterol, protein and carbohydrates, which makes it healthier than ordinary oil. Therefore, if you are on a diet, there is no reason not to prefer the use of palm oil.
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