2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Being overweight does not have a good effect on your appearance, and it has an even worse effect on your body, so you have to fight it and need to lose weight to avoid it. health issues. The body mass index of people who are overweight is about 30 or higher, which leads to a very high risk of serious diseases such as heart disease or diabetes.
Heart disease and obesity
It has been proven that people who suffer from Overweight, have a higher risk of heart disease. Overweight people have higher cholesterol levels and high blood pressure. These two conditions increase the risk of heart attack or coronary artery disease.
Overweight causes an increased risk of heart disease and due to the fact that increased body pressure increases the pressure on the walls of blood vessels. A low cholesterol diet or heart-sparing diet plan would help combat such a problem.
Diabetes and obesity
More than 90% of patients with diabetes every year they have type 2 diabetes. To a greater extent, this disease is caused by an unhealthy lifestyle. People who are overweight have a higher risk of developing this disease. A diet designed for people who have such a problem can help overcome it and normalize weight.
Psychological health: one of the health causes of weight loss
Most research related to overweight are based on physical health, but one study addresses depression and psychological problems. Scientists working on this study aren't sure which condition is caused first, whether it's depression or being overweight. However, they are convinced that most people who suffer from obesity also suffer from chronic depression.
Low fertility: one of the healthy causes of weight loss
A 2007 study shows that teens have Overweight, may have fertility problems for the future.
Other health problems caused by being overweight
One of the possible problems is early puberty. Studies show that in overweight girls the menstrual period occurs in earlier years, which can have quite bad consequences such as genital cancer.
Recommended:
Why Is Fish Oil Important For Health And Weight Loss?
Fish oil for commercial purposes it is produced from the liver of fresh fish, mainly cod. Fish oil contains a large amount of easily digestible unsaturated fatty acids, especially extremely valuable omega-3 fatty acids (EPA and DHA), which are "
8 Benefits Of Drinking Water With Lemon For Health And Weight Loss
The human body is about 60% water, so it is not surprising that water is important for our health. It cleanses toxins from the body, prevents our dehydration. We need to drink at least eight glasses of water a day. If you do not like the taste of water, you can drink juices and teas.
Three Protein Smoothies For Weight Loss And Health
Here are 3 recipes for delicious and healthy smoothies that will help you lose weight and improve your health. The smoothies can be consumed both for breakfast and as a snack. These recipes are rich in protein, which is a key factor in saying goodbye to fat, speeding up metabolism and building muscle.
Three Of The Most Effective Diets For Weight Loss And Good Health
The winter has passed imperceptibly, we are slowly throwing away the thick clothes and oh … horror, we have imperceptibly gained another kilogram. And here comes summer, the season of bare shoulders, short skirts, pants and swimsuits. We urgently need to lose weight fast.
Weight Loss In The Spring Without Compromising Health
To maintain the proper functioning of the immune system, nutritionists advise to gradually reduce the use of fats, which are generally a heavy food for the body. Foodstuffs in the form of semi-finished and canned foods should also be reduced.
