2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Meat has played an important role in feeding humanity since time immemorial, but it should not be overdone. It is known that it is good to avoid mutton, pork and beef, because they contain a lot of cholesterol, even if it is the drier and lean parts.
But not only the choice of meat is important when you are tired of lean meals, but also the way you will prepare it. Here's how you can cook diet meat:
- Forget about frying and breading meat. If you feel so sick of meat prepared in this way, choose the surface frying, in which the meat is put in fat for literally seconds or at most 2 minutes, then drain well on kitchen paper;
- The most dietary way you can cook meat is by cooking, steaming, grilling or baking;
- Regardless of which of the listed methods for heat treatment of meat you have chosen, it is good to choose rabbit, chicken and turkey meat;
- Pork is among the fattest, so if you like it so much, choose only pork loin. It is easy and fast, just cut it into thin steaks, season it to taste and bake it for a few minutes on the grill pan;
- When preparing meat soups, it is not necessary to add fat, because the meat only lets out of it;
- No matter how you choose to cook the meat, remove all visible fats in advance. They are usually around the skin, and it is good to naturally remove the skin itself. This also applies to all zippers and strands. For many meat lovers, there is nothing tastier than roasted chicken skin, but it is a fact that it is also one of the most caloric;
- Veal is extremely useful, but always remove the skins and skins on it, as well as fat;
- No matter how delicious fried or baked sausages and sausages are, it is good to forget about them if you want to have no weight problems. In addition to being excessive in table salt and any other preservatives, they often contain a lot of fat;
- Avoid smoking meat. Undoubtedly, they are one of the biggest delicacies on our table, but at the same time most of them are too high in calories.
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